Why am I tired all the time?
Last Updated: 02.07.2025 01:43
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Honey
- Fruits
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fish & Poultry
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
- Raw dairy
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Listen to uplifting music.
Cheers!
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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